Chicken Vegetable Soup – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Chicken Vegetable Soup
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4 cups chicken broth

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1/2 cup onion, chopped

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1/2 teaspoon each crushed basil, oregano and marjoram

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1 clove garlic

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1/4 teaspoon pepper

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2 cups assorted vegetables, chopped or 1-10 oz. package frozen vegetables

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2 cups cooked chicken, skinned and cubed

small bullet 1-15 oz. can tomatoes, crushed or chopped


1. In a large saucepan, mix chicken broth, onion, herbs, garlic and pepper. Stir in vegetables.
2. Bring to a boil. Reduce heat, cover and simmer for 6-8 minutes or until vegetables are crisp-tender. Stir in chicken and undrained tomatoes. Heat thoroughly.


Serving Size: 1/6 of recipe (340 g)
Servings Per Recipe: 7
Amount per serving
Calories 149
Calories from fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 39 mg
Sodium 781 mg
Total Carbohydrates 11 g
Dietary Fiber 3 g
Sugars 0 g
Protein 20 g
Vitamin A 50%
Vitamin C 20%
Calcium 4%
Iron 8%

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