Chile Lime Tortilla Chips – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Chile Lime Tortilla Chips
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Nonfat cooking spray

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1/2 teaspoon grated lime peel

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2 tablespoons fresh-squeezed lime juice

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2 teaspoons vegetable oil

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2 teaspoons honey

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4 flour tortillas (8″ diameter)

small bullet Chile powder, to taste


1. Heat oven to 350º. Spray a large cookie sheet with nonfat cooking spray.
2. In a medium sized bowl, combine lime peel, lime juice, chile pepper, oil, honey and stir thoroughly.
3. Using a pastry brush, brush tortillas with the lime mixture.
4. Using a sharp knife or pizza cutter, cut tortillas into 12 wedges. Place wedges on a single layer on cookie sheet and sprinkle with chile powder to desired amount.
5. Bake for 8-10 minutes or until golden brown.
6. Store in an airtight container at room temperature.


Serving Size: 1/6 of recipe (46 g)
Servings Per Recipe: 6
Amount per serving
Calories 135
Calories from fat 36
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 166 mg
Total Carbohydrates 22 g
Dietary Fiber 1 g
Sugars 2 g
Protein 3 g
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 8%

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