Chipotle Orange Sweet Potatoes – Healthy Weight Loss Recipe


(makes 8 servings)


Ingredients: Nutrition Facts for Chipotle Orange Sweet Potatoes
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4 large sweet potatoes

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1 small can of chipotle peppers in adobo sauce (you will be using 2 tablespoons of the adobo sauce in the recipe)

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Juice of 1 orange


1. Heat oven to 375º F.
2. Bake sweet potatoes directly on oven racks for 1 hour, or until tender when pierced with a fork.
3. Remove potatoes from oven, slice in quarters. Carefully slide the potato skins off and discard. (Careful — the potatoes are very hot!) Place potatoes in a large bowl and mash.
4. Add 2 tablespoons of adobo sauce to the potatoes and blend thoroughly. (If your tongue can take it and you want a more fiery and spicier dish, mix some chopped chipotle peppers into the potatoes.)
5. Add the orange juice and salt. Mix until blended.


Serving Size: 1/8 of recipe (118 g)
Servings Per Recipe: 8
Amount per serving
Calories 112
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 311 mg
Total Carbohydrates 26 g
Dietary Fiber 3 g
Sugars 0 g
Protein 2 g
Vitamin A 395%
Vitamin C 55%
Calcium 4%
Iron 4%

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