Chipotle Chicken Soup – Healthy Weight Loss Recipe

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(makes 3 servings)

 

Ingredients: Nutrition Facts for Chipotle Chicken Soup
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1 large onion, chopped

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1 clove garlic, minced

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1 tablespoon olive oil

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12 oz. skinless, boneless chicken breasts, chopped

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1 14.5 oz. can of low-sodium chicken broth

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2 teaspoons chopped canned chipotle peppers in adobo sauce*

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1/2 teaspoon sugar

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1/4 teaspoon salt

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2 cups tomatoes, chopped (or 1 14.5 oz. can diced tomatoes)

small bullet 1/4 cup fresh cilantro, chopped

 

Directions:
1. In a Dutch oven, cook onion and garlic in olive oil over medium-high heat about 4 minutes or until onion is tender.
2. Add chicken and cook for 2 minutes.
3. Add broth, chipotle peppers, sugar and salt.
4. Bring to boiling then reduce heat. Simmer, uncovered for 15 minutes.
5. Remove from heat and add tomatoes and cilantro.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/3 of recipe (431 g)
Servings Per Recipe: 3
Amount per serving
Calories 237
Calories from fat 65
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 323 mg
Total Carbohydrates 12 g
Dietary Fiber 2 g
Sugars 1 g
Protein 31 g
Vitamin A 20%
Vitamin C 50%
Calcium 4%
Iron 10%

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