Cranberry Spiced Cider – Healthy Weight Loss Recipe


(makes 8 servings)


Ingredients: Nutrition Facts for Cranberry Spiced Cider
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4 whole cloves

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4 whole allspice

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1 cinnamon stick, broken in half

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2 star anise

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5 cups apple cider (non-alcoholic)

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3 cups cranberry juice

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1/4 cup brown sugar, packed

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1. Place cloves, allspice, cinnamon sticks and star anise in a cheesecloth square and tie ends together.
2. In a large saucepan, combine spice bag, apple cider, cranberry juice, brown sugar and orange slices. Bring to a boil then reduce heat and simmer, covered for 10 minutes, stirring occasionally.
3. Remove from heat and let stand for 30 minutes.
4. Discard spice bag and orange slices then pour into mugs.


Serving Size: 1 cup (265 g)
Servings Per Recipe: 8
Amount per serving
Calories 149
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrates 38 g
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g
Vitamin A 0%
Vitamin C 20%
Calcium 4%
Iron 4%

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