Coleslaw – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Coleslaw
small bullet

2 cups green cabbage, shredded

small bullet

2 cups red cabbage, shredded

small bullet

1/2 cup jicama, peeled and sliced into 1/4 inch strips

small bullet

1 green pepper, seeded and chopped

small bullet

1 medium carrot, peeled and shredded

small bullet

1 medium onion, chopped

small bullet 1/2 cup medium radishes, chopped


Ingredients for dressing:
small bullet 3 tablespoons packed brown sugar
small bullet 3 tablespoons water
small bullet 3 tablespoons red wine vinegar
small bullet 1 tablespoon vegetable oil
small bullet 1/4 teaspoon salt
small bullet 1 clove garlic, chopped


1. In a small bowl, combine ingredients for dressing and mix well then toss with cabbage mixture in a large bowl and chill for 2 hours before serving.


Serving Size: 1/6 of recipe (133 g)
Servings Per Recipe: 6
Amount per serving
Calories 83
Calories from fat 23
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 115 mg
Total Carbohydrates 15 g
Dietary Fiber 3 g
Sugars 7 g
Protein 1 g
Vitamin A 60%
Vitamin C 65%
Calcium 4%
Iron 4%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply