Coleslaw – Healthy Weight Loss Recipe

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(makes 6 servings)

 

Ingredients: Nutrition Facts for Coleslaw
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2 cups green cabbage, shredded

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2 cups red cabbage, shredded

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1/2 cup jicama, peeled and sliced into 1/4 inch strips

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1 green pepper, seeded and chopped

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1 medium carrot, peeled and shredded

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1 medium onion, chopped

small bullet 1/2 cup medium radishes, chopped

 

Ingredients for dressing:
small bullet 3 tablespoons packed brown sugar
small bullet 3 tablespoons water
small bullet 3 tablespoons red wine vinegar
small bullet 1 tablespoon vegetable oil
small bullet 1/4 teaspoon salt
small bullet 1 clove garlic, chopped

 

Directions:
1. In a small bowl, combine ingredients for dressing and mix well then toss with cabbage mixture in a large bowl and chill for 2 hours before serving.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (133 g)
Servings Per Recipe: 6
Amount per serving
Calories 83
Calories from fat 23
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 115 mg
Total Carbohydrates 15 g
Dietary Fiber 3 g
Sugars 7 g
Protein 1 g
Vitamin A 60%
Vitamin C 65%
Calcium 4%
Iron 4%

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