Corn Skillet Cakes – Healthy Weight Loss Recipe

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(makes eight, 4-inch cakes)

 

Ingredients: Nutrition Facts for Corn Skillet Cakes
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2/3 cup flour

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1/3 cup whole wheat flour

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1 tablespoon sugar

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2 teaspoons baking powder

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1/4 teaspoon salt

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3/4 cup skim milk

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1 egg

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2 tablespoons vegetable oil

small bullet 1 1/3 cup corn kernels (frozen, canned or fresh)

 

Directions:
1. In a medium-sized bowl, stir together the five dry ingredients.
2. In another bowl, whisk together the milk, egg, and oil. Stir in the corn, and add the wet ingredients to the dry ingredients, mixing them just to blend. The mixture will be lumpy.
3. For each pancake, spread 1/4 cup of batter on a hot, greased griddle. Cook the pancakes over moderate heat until they are golden brown on the bottom and the tops begin to bubble. Then flip them over, and cook them until the undersides are golden brown.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 2 cakes (156 g)
Servings Per Recipe: 4
Amount per serving
Calories 275
Calories from fat 81
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 48 mg
Sodium 192 mg
Total Carbohydrates 41 g
Dietary Fiber 5 g
Sugars 3 g
Protein 10 g
Vitamin A 4%
Vitamin C 8%
Calcium 8%
Iron 15%

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