Garlic and Corn Risotto – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Garlic and Corn Risotto
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3 3/4 cups fat free chicken broth

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4 cloves garlic, chopped

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1 cup uncooked Arborio or long grain rice

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2 cups frozen whole kernel corn

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1/3 cup low fat Parmesan cheese

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1/4 cup low fat Mozzarella cheese

small bullet 1/4 cup fresh parsley or cilantro, chopped


1. Bring 1/3 cups of the broth in a large saucepan to boiling and add garlic. Cook for 1 minute, stirring occasionally.
2. Stir in rice and corn then cook for 1 minute.
3. Add remaining broth and bring to a boil then reduce heat to medium. Cook uncovered for 15-20 minutes or until rice is tender and creamy, stirring often to absorb liquid.
4. Remove from heat then add Parmesan, Mozzarella and parsley.


Serving Size: 1/4 of recipe (372 g)
Servings Per Recipe: 4
Amount per serving
Calories 339
Calories from fat 54
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 10 mg
Total Carbohydrates 56 g
Dietary Fiber 3 g
Sugars 0 g
Protein 16 g
Vitamin A 2%
Vitamin C 10%
Calcium 20%
Iron 15%

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