Corn and Tomato Soup – Healthy Weight Loss Recipe

0

(makes 4 servings)

 

Ingredients: Nutrition Facts for Corn and Tomato Soup
small bullet

Low fat cooking spray

small bullet

2 teaspoons vegetable oil

small bullet

1 (10 oz.) package frozen whole-kernel corn, thawed

small bullet

1 1/2 teaspoons dried basil

small bullet

1 (14 1/2 oz.) can low-sodium chicken broth

small bullet

1 (10 3/4 oz.) can low sodium tomato soup

small bullet

1/2 teaspoon hot sauce

small bullet

salt and pepper, to taste (optional*)

small bullet Nonfat sour cream (optional*)

 

* Salt and sour cream not calculated in Nutrition Facts label.

 

Directions:
1. Spray a large saucepan with cooking spray then heat the oil over medium-high heat.
2. Add corn and basil and sauté for 2 minutes.
3. Stir in chicken broth, tomato soup, hot sauce. Add salt and pepper to taste.
4. Bring to a boil then reduce heat to medium-low and simmer for 20 minutes.
5. Serve with an optional dollop of sour cream.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (252 g)
Servings Per Recipe: 4
Amount per serving
Calories 116
Calories from fat 26
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 64 mg
Total Carbohydrates 20 g
Dietary Fiber 2 g
Sugars 0 g
Protein 5 g
Vitamin A 6%
Vitamin C 45%
Calcium 0%
Iron 6%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply