Corn and Tomato Soup – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Corn and Tomato Soup
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Low fat cooking spray

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2 teaspoons vegetable oil

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1 (10 oz.) package frozen whole-kernel corn, thawed

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1 1/2 teaspoons dried basil

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1 (14 1/2 oz.) can low-sodium chicken broth

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1 (10 3/4 oz.) can low sodium tomato soup

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1/2 teaspoon hot sauce

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salt and pepper, to taste (optional*)

small bullet Nonfat sour cream (optional*)


* Salt and sour cream not calculated in Nutrition Facts label.


1. Spray a large saucepan with cooking spray then heat the oil over medium-high heat.
2. Add corn and basil and sauté for 2 minutes.
3. Stir in chicken broth, tomato soup, hot sauce. Add salt and pepper to taste.
4. Bring to a boil then reduce heat to medium-low and simmer for 20 minutes.
5. Serve with an optional dollop of sour cream.


Serving Size: 1/4 of recipe (252 g)
Servings Per Recipe: 4
Amount per serving
Calories 116
Calories from fat 26
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 64 mg
Total Carbohydrates 20 g
Dietary Fiber 2 g
Sugars 0 g
Protein 5 g
Vitamin A 6%
Vitamin C 45%
Calcium 0%
Iron 6%

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