Vegetable Couscous – Healthy Weight Loss Recipe


(makes 4-6 servings)


Ingredients: Nutrition Facts for Vegetable Couscous
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1 small onion, chopped

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3 cloves garlic, minced and pressed

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2 medium green bell peppers, chopped

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1 tablespoon vegetable oil

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1 cup dry couscous

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1-1/2 cups water

small bullet 2 small tomatoes, cut into wedges


1. Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
2. In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
3. Add a little water and cook longer, if needed. Couscous should be light and fluffy.


Serving Size: 1/4 of recipe (172 g)
Servings Per Recipe: 4
Amount per serving
Calories 229
Calories from fat 37
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 11 mg
Total Carbohydrates 42 g
Dietary Fiber 4 g
Sugars 0 g
Protein 7 g
Vitamin A 15%
Vitamin C 105%
Calcium 4%
Iron 6%

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