Cucumber and Cantaloupe Salad – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Cucumber and Cantaloupe Salad
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1 medium sized cucumber

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3 cups cantaloupe, cubed

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2 tablespoons lemonade or limeade concentrate, undiluted

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1 tablespoon water

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1 teaspoon vegetable oil

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1/2 teaspoon chili powder


1. Cut cucumber in half lengthwise then slice each half crosswise into 1/4″ pieces.
2. Combine cucumber and cantaloupe in a medium sized bowl.
3. In a small bowl, combine juice concentrate, water, oil and chili powder and mix well then pour over cucumber mixture and toss well.
4. Cover and chill completely before serving.


Serving Size: 1/4 of recipe (208 g)
Servings Per Recipe: 4
Amount per serving
Calories 100
Calories from fat 68
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 13 mg
Total Carbohydrates 16 g
Dietary Fiber 2 g
Sugars 4 g
Protein 2 g
Vitamin A 80%
Vitamin C 95%
Calcium 2%
Iron 4%

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