Curried Cauliflower and Potatoes – Healthy Weight Loss Recipe


(makes 6-8 servings)


Ingredients: Nutrition Facts for Curried Cauliflower and Potatoes
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3/4 pound potatoes, peeled and cut into 1/2 inch cubes

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3 pounds cauliflower, cut into florets

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3 tablespoons vegetable oil

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1 small onion, chopped fine

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2 garlic cloves, minced

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2 tablespoons curry powder

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2 teaspoons lemon juice

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1/2 teaspoon salt

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1. Boil the potatoes in water until just tender, about five minutes. Remove the potatoes, add the cauliflower and cook about five minutes or until crisp-tender; drain.
2. In a large skillet, heat oil over medium heat. Add the onion and garlic and cook until soft. Add the curry powder and cook, stirring for two minutes. Add the potatoes and cauliflower and cook for two more minutes, stirring occasionally.
3. Add the lemon juice, salt and water. Cook until the liquid is absorbed, about five minutes.


Serving Size: 1/6 of recipe (305 g)
Servings Per Recipe: 6
Amount per serving
Calories 170
Calories from fat 68
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 266 mg
Total Carbohydrates 23 g
Dietary Fiber 7 g
Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 195%
Calcium 6%
Iron 8%

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