Curry Chicken Salad – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts Curry Chicken Salad
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4 skinless, boneless, cooked chicken breast halves, chopped

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1/2 cup low-fat mayonnaise

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1 teaspoon curry powder

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1/4 teaspoon fresh ground pepper

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1/4 cup celery, chopped

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1/2 cup bell pepper (any color), seeded and chopped

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1 apple, peeled, cored and chopped

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1/2 cup red, seedless grapes, halved

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1/4 cup slivered almonds

small bullet 1 8 oz. can water chestnuts, drained and sliced


1. In a medium bowl, combine chicken, mayonnaise, curry, and pepper.
2. Add celery, bell pepper, apple, grapes, almonds and water chestnuts and mix until well-coated.


Serving Size: 1/6 of recipe (141 g)
Servings Per Recipe: 6
Amount per serving
Calories 198
Calories from fat 77
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 54 mg
Sodium 151 mg
Total Carbohydrates 12 g
Dietary Fiber 2 g
Sugars 0 g
Protein 19 g
Vitamin A 2%
Vitamin C 25%
Calcium 4%
Iron 4%

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