Dhaal Indian Lentil Soup – Healthy Weight Loss Recipe


(makes 6 servings)

Ingredients: Nutrition Facts for Dhaal - Indian Lentil Soup
small bullet 1 cup split lentils, sorted and rinsed
small bullet 3 cups water
small bullet 1/4 teaspoon crushed ginger
small bullet 1/4 teaspoon crushed garlic
small bullet 1/4 teaspoon red chili powder
small bullet 1/8 teaspoon turmeric
small bullet 1/2 teaspoon salt (or to taste)
small bullet 1 teaspoon cilantro, finely chopped
small bullet 1 small whole green chili, seeded and chopped
1. Bring the water to a boil in a pan (large enough to hold the water with enough room to add the lentils.)
2. Add the lentils to the water and all other ingredients except salt, cilantro, and green chili.
3. Let cook for 15 minutes.
4. Add salt and the green chili and let boil for one minute.
5. Garnish with cilantro and serve hot.


Serving Size: 1/6 of recipe (32 g)
Servings Per Recipe: 6
Amount per serving
Calories 108
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 197 mg
Total Carbohydrates 18 g
Dietary Fiber 10 g
Sugars 0 g
Protein 9 g
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 15%

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