Tortillas with Cucumbers Eggplant and Minted Yogurt Recipe


(makes 2 servings)


Ingredients: Nutrition Facts for Tortillas with Cucumbers, Eggplant and Yogurt
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4 tablespoons olive or vegetable oil

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1 medium eggplant, thinly sliced

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Small handful of fresh mint, chopped

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Small handful of cilantro, chopped

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2 tablespoons chives, chopped

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1 green chili, seeded and thinly sliced

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7 oz. plain, lowfat yogurt

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2 tablespoons mayonnaise

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2 large, flour tortillas

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salt and pepper to taste

small bullet paprika to garnish


1. Heat the oil in a frying pan. Add the eggplant and sauté for about 10 minutes or until golden brown. Drain and set aside to cool.
2. In a medium sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with salt and pepper to taste.
3. Arrange the eggplant slices over the tortillas.
4. Spread yogurt sauce evenly over eggplant.
5. Arrange cucumber slices on top of sauce.
6. Roll up each tortilla and sprinkle paprika to garnish and serve.


Serving Size: 1 filled tortilla (250 g)
Servings Per Recipe: 4
Amount per serving
Calories 303
Calories from fat 106
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 3 mg
Sodium 292 mg
Total Carbohydrates 42 g
Dietary Fiber 6 g
Sugars 0 g
Protein 9 g
Vitamin A 20%
Vitamin C 55%
Calcium 15%
Iron 20%

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