Fattoush Lebanese Bread Salad – Healthy Weight Loss Recipe


(makes 4 servings)

Ingredients for glaze: Nutrition Facts for Fattoush - Lebanese Bread Salad
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Nonfat cooking spray

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2 whole wheat pita bread rounds (6-7″ in diameter) *

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1/2 head romaine lettuce, shredded

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1 large cucumber, cubed

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15 cherry tomatoes, halved

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4 tablespoons fresh Italian parsley, chopped

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2 tablespoons fresh mint, minced


Dressing ingredients:
small bullet 1/4 cup olive oil
small bullet 1/4 cup fresh-squeezed lemon juice
small bullet 1 clove garlic, chopped
small bullet Salt and pepper, to taste (optional)


* Instead of pita bread, try store-bought lavasch bread or make lavasch from scratch from our recipe online.Nutrition Facts are calculated without optional added salt.


1. Preheat oven to 350º. Cut the pita bread in half then separate the layers. Lightly spray with nonfat cooking spray then place on a baking sheet and bake for about 7-8 minutes or until golden brown. Remove from oven then break the bread into bite-sized pieces and set aside.
2. In a small bowl, whisk together all dressing ingredients and set aside.
3. In a medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss to combine. Drizzle the dressing over the salad and toss until well-coated. Add the bread pieces and toss until combined then serve.


Serving Size: 1/4 of recipe (221 g)
Servings Per Recipe: 4
Amount per serving
Calories 216
Calories from fat 128
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 109 mg
Total Carbohydrates 20 g
Dietary Fiber 4 g
Sugars 0 g
Protein 4 g
Vitamin A 30%
Vitamin C 55%
Calcium 4%
Iron 15%

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