Fish Soup Provencal – Healthy Weight Loss Recipe


(makes 4 servings)

Ingredients: Nutrition Facts for Fish Soup Provençale
small bullet

8 oz fresh or frozen skinless and boneless haddock or halibut filets

small bullet

1 small fennel bulb

small bullet

3 cups low-sodium vegetable stock

small bullet

1 cup onion, chopped

small bullet

1 medium-sized zucchini, chopped

small bullet

1 cup dry white wine

small bullet

1 tablespoon of grated orange peel

small bullet

2 cloves garlic, chopped

small bullet

2 cups tomatoes, chopped or 1 14 oz. can of chopped tomatoes (undrained)

small bullet 2 tablespoons fresh thyme plus extra for garnish


1. Thaw fish if frozen. Rinse well then pat dry with a paper towel. Cut into 1 inch pieces then set aside.
2. Cut off upper stalks of the fennel bulb and slice off the bottom. Rinse thoroughly then cut in half. Thinly slice the fennel halves lengthwise.
3. In a large saucepan, stir in the fennel, vegetable stock, onion, zucchini, white wine, orange peel and garlic. Bring to a boil then reduce heat to medium, cover and simmer for about 10 minutes.
4. Stir in the fish, tomatoes and thyme to the broth and cook for about 4-5 minutes or until fish becomes flaky when tested with a fork, then serve garnished with extra chopped thyme.


Serving Size: 1/4 of recipe (536 g)
Servings Per Recipe: 4
Amount per serving
Calories 194
Calories from fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 18 mg
Sodium 129 mg
Total Carbohydrates 15 g
Dietary Fiber 4 g
Sugars 0 g
Protein 18 g
Vitamin A 20%
Vitamin C 55%
Calcium 8%
Iron 10%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply