Southeast Asian Fish Rolls – Healthy Weight Loss Recipe

0

(makes 4 servings)

 

Ingredients: Nutrition Facts for Black Bean and Corn Dip
small bullet

8 two- to four- ounce thin fish fillets, such as flounder or sole

small bullet

2 tablespoons soy sauce

small bullet

1/4 cup fresh lime juice (about 3 limes)

small bullet

4 garlic cloves, pressed or minced

small bullet

1/4 cup chopped fresh basil

small bullet

1 teaspoon grated fresh ginger root

small bullet

3 tablespoons chopped fresh cilantro

small bullet 1/2 teaspoon freshly grated lime peel

 

Directions:
1. Preheat the oven to 375º.
2. Rinse the fish fillets, pat dry, and set them aside.
3. In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.
4. Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet.
5. Roll up each fillet and place the rolls close together in a non-reactive baking dish.
6 Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (204 g)
Servings Per Recipe: 4
Amount per serving
Calories 170
Calories from fat 19
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 82 mg
Sodium 655 mg
Total Carbohydrates 4 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g
Vitamin A 8%
Vitamin C 15%
Calcium 4%
Iron 6%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply