Southeast Asian Fish Rolls – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Black Bean and Corn Dip
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8 two- to four- ounce thin fish fillets, such as flounder or sole

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2 tablespoons soy sauce

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1/4 cup fresh lime juice (about 3 limes)

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4 garlic cloves, pressed or minced

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1/4 cup chopped fresh basil

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1 teaspoon grated fresh ginger root

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3 tablespoons chopped fresh cilantro

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1. Preheat the oven to 375º.
2. Rinse the fish fillets, pat dry, and set them aside.
3. In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.
4. Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet.
5. Roll up each fillet and place the rolls close together in a non-reactive baking dish.
6 Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.


Serving Size: 1/4 of recipe (204 g)
Servings Per Recipe: 4
Amount per serving
Calories 170
Calories from fat 19
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 82 mg
Sodium 655 mg
Total Carbohydrates 4 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g
Vitamin A 8%
Vitamin C 15%
Calcium 4%
Iron 6%

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