Fish Tacos – Healthy Weight Loss Recipe

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(makes 8 servings)

 

Ingredients: Nutrition Facts for Fish Tacos
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2 tablespoons taco seasoning

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1 tablespoon fresh squeezed lime juice

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1 tablespoon fresh squeezed orange juice

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1 pound halibut, cut into bite-sized pieces

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1 tablespoon canola oil

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1 cup green cabbage, shredded

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1 cup red cabbage, shredded

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1/2 cup green onions, chopped

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3/4 cup nonfat sour cream

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3/4 cup salsa

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8 (6-inch) corn tortillas

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Directions:
1. In a medium-sized bowl, combine taco seasoning, lime juice and orange juice and mix well. Add fish and toss to coat.
2. Heat oil in a nonstick skillet to medium high heat. Add fish and sauté for about 5 minutes or until done.
3. In a medium-sized bowl, combine green and red cabbage, and green onions. In a separate bowl, stir together sour cream and salsa and mix well.
4. Heat tortillas according to package instructions. Spoon 1/4 cup of cabbage mixture in center of tortilla then equally divide fish and place on top of cabbage vegetables. Top with up to 3 tablespoons salsa blend and a squeeze of fresh lime juice. Fold or roll up tortillas and enjoy.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 taco (153 g)
Servings Per Recipe: 8
Amount per serving
Calories 157
Calories from fat 29
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 29 mg
Sodium 469 mg
Total Carbohydrates 19 g
Dietary Fiber 2 g
Sugars 2 g
Protein 14 g
Vitamin A 10%
Vitamin C 30%
Calcium 10%
Iron 4%

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