Chinese Five Spice Powder – Healthy Weight Loss Recipe


You can buy Chinese Five-Spice Powder in the ethnic food section of your local supermarket but if you only need a little bit at a time, you can make it yourself. (Sorry, Nutrition Facts label not available for this recipe.)

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Ground anise

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Black peppercorns

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Ground cinnamon

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Ground cloves

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Fennel seeds


1. Combine equal measurements of the above ingredients in a pepper mill, clean coffee grinder or blender and grind until fine.
2. Store in an airtight container.


Suggested uses: Use as a spice rub on your favorite meats like chicken, pork, beef or seafood.

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