French Dressing – Healthy Weight Loss Recipe


(makes about 1 cup)


Ingredients: Nutrition Facts for French Dressing
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1/2 cup plain, low fat yogurt

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2-1/2 tablespoons ketchup

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2 tablespoons water

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1-1/2 tablespoons cider vinegar

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1 tablespoon mayonnaise

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1 clove garlic, crushed

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1/2 teaspoon sugar

small bullet Black pepper to taste


1. Put all ingredients in a small bowl, mix together with a spoon or fork. Store in the refrigerator in a covered container until ready to use.


Serving Size: 2 tablespoons (24 g)
Servings Per Recipe: 8
Amount per serving
Calories 28
Calories from fat 14
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 76 mg
Total Carbohydrates 3 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 0%

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