Fruit Crisp – Healthy Weight Loss Recipe


(makes 8 servings)


Ingredients: Nutrition Facts for Fruit Crisp
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3 large apples, unpeeled, cored and sliced thin

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1/4 cup raisins (optional)

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1/3 cup sugar

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1 tsp. cinnamon

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1/4 cup all-purpose flour

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3/4 cup rolled oats (regular or quick)

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1/2 cup walnuts (optional)

small bullet 3 Tbl. butter or margarine, melted


1. In a large bowl, combine the apples, raisins, sugar, cinnamon and 1 tablespoon of the flour. Stir well to coat the apples with dry ingredients. Transfer mixture to a greased shallow baking dish.
2. In the same bowl, combine the remaining flour, oats, and nuts. Stir in the melted butter or margarine, and mix the ingredients well (it should be crumbly). Sprinkle the oat mixture over the fruit mixture.
3. Bake the crisp in a preheated 375º oven for 40 minutes or until the crisp is lightly browned. Let stand for 10 minutes before serving.


Serving Size: 1/8 of recipe (116 g)
Servings Per Recipe: 8
Amount per serving
Calories 221
Calories from fat 90
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 12 mg
Sodium 48 mg
Total Carbohydrates 33 g
Dietary Fiber 4 g
Sugars 8 g
Protein 3 g
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 6%

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