Fruit Jumble – Healthy Weight Loss Recipe

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(makes 6-8 servings)

 

Ingredients: Nutrition Facts for Fruit Jumble
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1 1/2 cups grapes, green, purple or combination of each

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1 medium apple, cut into bite-sized pieces

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1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice)

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1 medium banana, cut into slices

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1/4 cup walnuts, finely chopped

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Coconut flakes (optional)

small bullet Cinnamon

 

Ingredients for Jumble Juice:
small bullet 1/2 cup low fat vanilla yogurt
small bullet 2-3 tablespoons of reserved pineapple or mandarin juice

 

Directions:
1. Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.
2. To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.
3. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (163 g)
Servings Per Recipe: 6
Amount per serving
Calories 117
Calories from fat 34
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrates 22 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 4%

<< See More Weight Loss Recipes >>

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