Grilled Fruit Kebabs – Healthy Weight Loss Recipe

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(makes 8 servings)

 

Ingredients: Nutrition Facts for Grilled Fruit Kebabs
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2 tablespoons vegetable oil

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2 tablespoons brown sugar

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2 tablespoons fresh lime juice

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1 teaspoon ground cinnamon

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1/4 cup fresh mint, chopped

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2 apples, cored and cut into 1″ pieces

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2 bananas, peeled and cut into 1″ pieces

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2 peaches, pitted and cut into 1″ pieces

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4 kiwifruit, peeled and sliced into 1″ thick sections

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4 1″ slices fresh pineapple, peeled, cored and cut into 1″ pieces (or 1 can pineapple chunks)

small bullet 16 strawberries, washed and hulled

 

Directions:
1. Prepare grill.
2. In a small bowl, combine oil, sugar, lime juice, cinnamon and mint. Mix until sugar is dissolved.
3. If using wooden skewers, soak in water for about 10 minutes to prevent from scorching. Alternate fruit pieces and thread onto skewers.
4. Brush kebabs with the sugar mixture then place on grill.
5. Grill kebabs for about 6-8 minutes, turning frequently until fruit starts to brown and is heated through.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (220 g)
Servings Per Recipe: 8
Amount per serving
Calories 162
Calories from fat 39
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrates 33 g
Dietary Fiber 5 g
Sugars 3 g
Protein 1 g
Vitamin A 8%
Vitamin C 110%
Calcium 4%
Iron 6%

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