Fruit Parfait – Healthy Weight Loss Recipe


(makes 4 parfaits)


Ingredients: Nutrition Facts for Fruit Parfait
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1 cup apples, chopped

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1 cup strawberries, sliced

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1 banana, sliced

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1 cup vanilla lowfat yogurt

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1 cup lowfat granola

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1/2 cup raisins


1. Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins. Be creative and layer it any way you like.


Serving Size: 1 parfait (209 g)
Servings Per Recipe: 4
Amount per serving
Calories 271
Calories from fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 111 mg
Total Carbohydrates 59 g
Dietary Fiber 5 g
Sugars 7 g
Protein 7 g
Vitamin A 10%
Vitamin C 50%
Calcium 15%
Iron 10%

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