Fruit Parfait – Healthy Weight Loss Recipe

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(makes 4 parfaits)

 

Ingredients: Nutrition Facts for Fruit Parfait
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1 cup apples, chopped

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1 cup strawberries, sliced

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1 banana, sliced

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1 cup vanilla lowfat yogurt

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1 cup lowfat granola

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1/2 cup raisins

 

Directions:
1. Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins. Be creative and layer it any way you like.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 parfait (209 g)
Servings Per Recipe: 4
Amount per serving
Calories 271
Calories from fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 111 mg
Total Carbohydrates 59 g
Dietary Fiber 5 g
Sugars 7 g
Protein 7 g
Vitamin A 10%
Vitamin C 50%
Calcium 15%
Iron 10%

<< See More Weight Loss Recipes >>

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