Fruit Salad with Honey Yogurt Dressing – Weight Loss Recipe

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(makes 6 servings)

 

Ingredients: Nutrition Facts for Fresh Fruit Salad with Honey-Yogurt Dressing
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1 cup low fat vanilla yogurt

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2 tablespoons honey

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1/2 teaspoon ground cinnamon

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2 large seedless oranges, peeled, sliced and halved

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1/2 large pineapple, peeled, cored, sliced and cut into wedges

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1 apple, cored and chopped

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1 ripe pear, cored and sliced into wedges

small bullet 1 kiwifruit, peeled and sliced

 

Directions:
1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.
2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (213 g)
Servings Per Recipe: 7
Amount per serving
Calories 143
Calories from fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 28 mg
Total Carbohydrates 34 g
Dietary Fiber 4 g
Sugars 6 g
Protein 3 g
Vitamin A 4%
Vitamin C 75%
Calcium 10%
Iron 2%

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