Garam Masala Indian Spice Blend – Healthy Weight Loss Recipe

0

(makes 1/4 cup)

Ingredients: Nutrition Facts for Garam Masala spice blend
small bullet

1 tablespoon cumin seeds

small bullet

1 tablespoon coriander seeds

small bullet

2 teaspoons black peppercorns

small bullet

12 cardamom pods

small bullet

8 whole cloves

small bullet

1 2-inch cinnamon stick, broken into pieces

small bullet 1/2 teaspoon ground nutmeg

 

Directions:
1. Place cumin, coriander, peppercorns, cardamom, cloves and cinnamon in a skillet over medium-high heat.
2. Cook until spices start to smoke and become aromatic. Constantly shake skillet for about 5 minutes then stir in nutmeg.
3. Remove from heat and let cool completely.
4. Place toasted spices in a spice or cleaned out coffee grinder and grind until finely ground.
5. Store in an airtight container.

 

Suggested uses: Use as a spice rub over your favorite meats like chicken, pork, beef or seafood.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 teaspoon (2 g)
Servings Per Recipe: 12
Amount per serving
Calories 6
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply