Garam Masala Indian Spice Blend – Healthy Weight Loss Recipe


(makes 1/4 cup)

Ingredients: Nutrition Facts for Garam Masala spice blend
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1 tablespoon cumin seeds

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1 tablespoon coriander seeds

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2 teaspoons black peppercorns

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12 cardamom pods

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8 whole cloves

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1 2-inch cinnamon stick, broken into pieces

small bullet 1/2 teaspoon ground nutmeg


1. Place cumin, coriander, peppercorns, cardamom, cloves and cinnamon in a skillet over medium-high heat.
2. Cook until spices start to smoke and become aromatic. Constantly shake skillet for about 5 minutes then stir in nutmeg.
3. Remove from heat and let cool completely.
4. Place toasted spices in a spice or cleaned out coffee grinder and grind until finely ground.
5. Store in an airtight container.


Suggested uses: Use as a spice rub over your favorite meats like chicken, pork, beef or seafood.


Serving Size: 1 teaspoon (2 g)
Servings Per Recipe: 12
Amount per serving
Calories 6
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

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