Garden Frittata – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Garden Fritatta
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1 medium onion, chopped

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1 clove garlic, minced

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2 medium tomatoes, chopped

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1 tablespoon vegetable oil

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1/2 teaspoon Italian seasoning

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1/4 teaspoon black pepper

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1/2 teaspoon salt

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6 eggs, lightly beaten

small bullet 1-10 ounce package frozen spinach, thawed and squeezed dry
small bullet 1/2 cup sharp cheddar cheese, grated


1. Saute onion, garlic, and tomatoes in oil until tender.
2. Add Italian seasoning, pepper and salt to the beaten eggs and add to onion mixture.
3. Stir in spinach and cheese.
4. Cover with a tight fitting lid and turn heat to low.
5. Cook for 15 minutes and check for firmness.
6. Cut into wedges with spatula and serve.


Serving Size: 164 g
Servings Per Recipe: 6
Amount per serving
Calories 152
Calories from fat 92
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 197 mg
Sodium 347 mg
Total Carbohydrates 6 g
Dietary Fiber 2 g
Sugars 0 g
Protein 10 g
Vitamin A 85%
Vitamin C 35%
Calcium 15%
Iron 10%

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