Greek Tostada – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Greek Tostada
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1 tablespoon olive oil

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1 teaspoon fresh lemon juice

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1/4 teaspoon paprika

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Dash salt

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Dash freshly ground pepper

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4 medium, skinless and boneless chicken breasts

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2 whole wheat pita bread rounds (4-inch diameter), split and toasted

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3/4 cup tomato, coarsely chopped

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1/2 cup cucumber, chopped

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1/2 medium sized red onion, chopped

small bullet 1/3 cup crumbled feta cheese

 

Hummus ingredients:
small bullet 1 15-oz. can garbanzo beans, drained and rinsed
small bullet 1/2 cup fresh cilantro, chopped
small bullet 3 tablespoons fresh lemon juice
small bullet 3 tablespoons water
small bullet 2 cloves garlic, peeled and chopped
small bullet 1/8 teaspoon salt

 

Directions:
1. In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.
2. Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.
3. Make the hummus: Combine all hummus ingredients in a blender and process until smooth.
4. To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (325 g)
Servings Per Recipe: 4
Amount per serving
Calories 436
Calories from fat 98
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 79 mg
Sodium 683 mg
Total Carbohydrates 46 g
Dietary Fiber 9 g
Sugars 0 g
Protein 4 g
Vitamin A 15%
Vitamin C 30%
Calcium 15%
Iron 25%

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