Grilled Peaches on the Half Shell – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Grilled Peaches on the Half Shell
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4 ripe peaches

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1 cup fresh or frozen raspberries or blueberries (if frozen, thaw berries to room temperature)

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2-3 tablespoons brown sugar

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4 teaspoons fresh squeezed lemon juice.

 

Directions:
1. Prepare grill.
2. Wash and halve peaches. Remove pits and discard.
3. Place one halved peach, cut side up on a square of aluminum foil. Fill cavity with berries.
4. Sprinkle berries with brown sugar then drizzle with lemon juice.
5. Bring sides of foil up and wrap over top and sides of the peach. Repeat process with other peach half.
6. Grill for 15-20 minutes before serving.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (144 g)
Servings Per Recipe: 4
Amount per serving
Calories 86
Calories from fat 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrates 22 g
Dietary Fiber 3 g
Sugars 6 g
Protein 1 g
Vitamin A 10%
Vitamin C 20%
Calcium 0%
Iron 2%

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