Grilled Tuna Steaks – Healthy Weight Loss Recipe

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(makes 4 servings)

Ingredients: Nutrition Facts for Grilled Tuna Steaks
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4 tuna steaks (4 oz. each)

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2 tablespoons low sodium soy sauce

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1 tablespoon Worcestershire sauce

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1 teaspoon sugar

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1 teaspoon wholegrain mustard

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1 tablespoon vegetable oil

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chopped parsley for garnish (optional)

small bullet lemon wedges (optional)

 

Directions:
1. Place tuna in a shallow dish in a single layer.
2. In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined.
3. Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours.
4. Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade.
5. Serve tuna steaks with lemon wedges and garnished with chopped parsley.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (131 g)
Servings Per Recipe: 4
Amount per serving
Calories 162
Calories from fat 42
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 51 mg
Sodium 417 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g
Vitamin A 2%
Vitamin C 15%
Calcium 2%
Iron 8%

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