Fresh Hawaiian Smoothie – Healthy Weight Loss Recipe


(makes 2 servings)


Ingredients: Nutrition Facts for Fresh Hawaiian Smoothie
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1/2 cup mango, fresh or frozen

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1/2 cup cantaloupe, fresh or frozen

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1 cup strawberries, fresh or frozen

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1 cup pineapple juice (or more to thin)

1. Place all ingredients in a blender and blend for 10 seconds or until smooth.


Serving Size: 1/2 of recipe (283 g)
Servings Per Recipe: 2
Amount per serving
Calories 143
Calories from fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 6 mg
Total Carbohydrates 35 g
Dietary Fiber 3 g
Sugars 0 g
Protein 1 g
Vitamin A 60%
Vitamin C 140%
Calcium 4%
Iron 4%

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