Honey Popcorn Balls – Healthy Weight Loss Recipe

0

(makes 6 popcorn balls)

 

Ingredients: Nutrition Facts for Honey Popcorn Balls
small bullet

1/2 cup honey

small bullet

1/4 cup sugar

small bullet

1 tablespoon butter

small bullet

1/2 teaspoon cinnamon

small bullet

5 cups hot-air popped popcorn

small bullet

Butter for handling

 

Directions:
1. Place air-popped popcorn in a large bowl and set aside.
2. In a 2-quart microwave-safe bowl, combine honey, sugar, cinnamon and 1 tablespoon butter. Cover with plastic wrap and microwave on high or to 275 degrees for 5-7 minutes.
3. Pour honey mixture over popcorn and stir to coat with a wooden spoon then set aside to cool.
4. After thoroughly washing your hands first, butter your hands then shape popcorn into balls.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (48 g)
Servings Per Recipe: 6
Amount per serving
Calories 176
Calories from fat 37
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 44 mg
Total Carbohydrates 36 g
Dietary Fiber 1 g
Sugars 30 g
Protein 1 g
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 4%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply