Honey Popcorn Balls – Healthy Weight Loss Recipe


(makes 6 popcorn balls)


Ingredients: Nutrition Facts for Honey Popcorn Balls
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1/2 cup honey

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1/4 cup sugar

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1 tablespoon butter

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1/2 teaspoon cinnamon

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5 cups hot-air popped popcorn

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Butter for handling


1. Place air-popped popcorn in a large bowl and set aside.
2. In a 2-quart microwave-safe bowl, combine honey, sugar, cinnamon and 1 tablespoon butter. Cover with plastic wrap and microwave on high or to 275 degrees for 5-7 minutes.
3. Pour honey mixture over popcorn and stir to coat with a wooden spoon then set aside to cool.
4. After thoroughly washing your hands first, butter your hands then shape popcorn into balls.


Serving Size: 1/6 of recipe (48 g)
Servings Per Recipe: 6
Amount per serving
Calories 176
Calories from fat 37
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 44 mg
Total Carbohydrates 36 g
Dietary Fiber 1 g
Sugars 30 g
Protein 1 g
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 4%

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