Leek and Cauliflower Quiche – Healthy Weight Loss Recipe

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(makes 2 pies or 12 servings)

Ingredients: Nutrition Facts for Leek and Cauliflower Quiche
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Two 9-inch un-baked pie shells, at room temperature. Note: Frozen pie shells come in packages of two. Make two pies and freeze one for later.

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1 leek, chopped

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1 cup cauliflower, chopped

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1 tablespoon butter

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8 eggs

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2 cups shredded cheese, (half cheddar, half mozzarella)

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1 1/2 cups low-fat milk

 

Directions:
1. Preheat oven to 375º.
2. Toast pie crusts in oven for 10 minutes.
3. Sauté leeks and cauliflower in butter until soft.
4. Beat eggs, milk and cheese together until blended.
5. Sprinkle a thin layer of sautéed leeks and cauliflower onto bottom of toasted pie crusts.
6. Pour egg and cheese mixture over leeks and cauliflower.
7. Bake in oven for 30-35 minutes or until knife inserted near center comes out clean.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (119 g)
Servings Per Recipe: 12
Amount per serving
Calories 247
Calories from fat 146
Total Fat 16 g
Saturated Fat 6 g
Cholesterol 145 mg
Sodium 310 mg
Total Carbohydrates 14 g
Dietary Fiber 1 g
Sugars 0 g
Protein 11 g
Vitamin A 8%
Vitamin C 20%
Calcium 8%
Iron 8%

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