Grilled Lemongrass Beef – Healthy Weight Loss Recipe

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(makes 8 servings)

 

Ingredients: Nutrition Facts for Grilled Lemongrass Beef
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2 lbs sirloin tip, cut in 1/8″ thick slices*

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1/2 cup peeled fresh lemongrass, chopped

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1/3 cup shallots, chopped

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2 tablespoons Vietnamese fish sauce (otherwise known as “Nuoc mam” or “Nam pla”)

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1-1/2 tablespoons sugar

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2 teaspoons vegetable oil

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6 medium-sized garlic cloves, smashed

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2 serrano chiles, seeded and chopped

small bullet Low fat cooking spray

 

Directions:
1. In a food processor, combine lemongrass, shallots, fish sauce, sugar, oil, salt, garlic and chiles. Process for 1 minute or until smooth.
2. In a small bowl, add beef and lemongrass mixture and stir to coat evenly. Cover bowl with plastic wrap and marinate in the refridgerator for about 2-3 hours.
3. Prepare grill. Remove beef from bowl and discard extra marinade. Coat the grill with low fat cooking spray then grill the beef on each side for about 1 minute or until desired doneness.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (136 g)
Servings Per Recipe: 8
Amount per serving
Calories 253
Calories from fat 81
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 104 mg
Sodium 417 mg
Total Carbohydrates 5 g
Dietary Fiber 0 g
Sugars 2 g
Protein 36 g
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 25%

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