Grilled Jalapeno Lime Chicken – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Grilled Jalapeño-Lime Chicken
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1 tablespoon olive oil

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1 teaspoon grated lime peel

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1 tablespoon fresh lime juice

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1 jalapeño pepper, seeded and diced

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1 teaspoon ground cumin

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3 cloves garlic, minced

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper

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1 pound boneless and skinless chicken breast halves

small bullet Nonfat cooking spray

 

Directions:
1. Prepare grill.
2. In a large resealable plastic bag, combine oil, lime peel, lime juice, jalapeño pepper, cumin, garlic, salt and pepper. Place chicken in bag. Squeeze out excess air then seal tightly. Turn bag to coat chicken on all sides then chill in refrigerator for at least 30 minutes to marinate.
3. Remove chicken and discard bag with marinade. Place chicken on grill for 12-15 minutes or until cooked through and internal temperature in thickest part of chicken is at least 165ºF then serve immediately.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (127 g)
Servings Per Recipe: 4
Amount per serving
Calories 160
Calories from fat 43
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 220 mg
Total Carbohydrates 1 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 4%

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