Linguine with Olives Eggplant and Artichokes – Healthy Recipe

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(makes 6 servings)

 

Ingredients: Nutrition Facts for Linguine with Olives, Eggplant and Artichokes
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2 tablespoons olive oil, divided

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1 red onion, chopped

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2 garlic cloves, crushed

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1 tablespoon fresh squeezed lemon juice

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4 baby eggplants, quartered

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2 ½ cups canned peeled tomatoes with juice

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2 teaspoons sugar

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2 tablespoon tomato paste

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1 14 oz. can artichoke hearts, drained and halved

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1 cup pitted black olives

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12 oz. linguine

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salt and pepper to taste (optional — Nutrition Fact calculated without added salt.)

small bullet fresh basil leaves (optional)

 

Directions:
1. Heat 1 tablespoon olive oil in a large saucepan over medium heat.
2. Add onion, garlic, lemon juice and eggplant and cook for 5 minutes or until lightly browned, stirring occassionally.
3. Stir in tomatoes, sugar and tomato paste then raise heat and bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.
4. Add artichoke hearts and olives and continue to simmer for 5 minutes.
5. Cook linguine according to package instructions. Drain pasta and add to a large bowl. Toss with remaining olive oil. Add tomato mixture and toss well to coat. Add salt and pepper to taste. Serve immediately garnished with fresh basil.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (399 g)
Servings Per Recipe: 6
Amount per serving
Calories 380
Calories from fat 78
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 571 mg
Total Carbohydrates 63 g
Dietary Fiber 9 g
Sugars 1 g
Protein 17 g
Vitamin A 20%
Vitamin C 35%
Calcium 10%
Iron 25%

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