Marinated Vegetables – Healthy Weight Loss Recipe

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(makes 6 servings)

Ingredients: Nutrition Facts for Marinated Vegetables
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1 medium sized zucchini

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1 small yellow summer squash

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1 cup button mushrooms, halved

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1/2 cup red bell pepper, cut into bite-sized pieces

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2 tablespoons fresh lemon juice

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1/2 tablespoon olive oil

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1 teaspoon sugar

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1 teaspoon fresh oregano, snipped

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1/2 teaspoon ground black pepper

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1/2 teaspoon salt

small bullet 1 clove garlic, chopped

 

Directions:
1. Cut zucchini and squash lengthwise into thin strips then crosswise to make 2 to 3 inch strips. Place zucchini, squash, mushrooms, and bell pepper in a medium-sized bowl.
2. In small bowl, whisk together the lemon juice, oil, sugar, oregano, salt, black pepper and garlic then pour over vegetables.
3. Lightly toss vegetables with the marinade then cover bowl with plastic wrap or a tight-fitting lid and refrigerate for at least 6 hours or overnight then serve as a side dish or appetizer.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (84 g)
Servings Per Recipe: 6
Amount per serving
Calories 26
Calories from fat 11
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 196 mg
Total Carbohydrates 3 g
Dietary Fiber 1 g
Sugars 0 g
Protein 1 g
Vitamin A 20%
Vitamin C 50%
Calcium 0%
Iron 2%

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