Marinated Vegetables – Healthy Weight Loss Recipe


(makes 6 servings)

Ingredients: Nutrition Facts for Marinated Vegetables
small bullet

1 medium sized zucchini

small bullet

1 small yellow summer squash

small bullet

1 cup button mushrooms, halved

small bullet

1/2 cup red bell pepper, cut into bite-sized pieces

small bullet

2 tablespoons fresh lemon juice

small bullet

1/2 tablespoon olive oil

small bullet

1 teaspoon sugar

small bullet

1 teaspoon fresh oregano, snipped

small bullet

1/2 teaspoon ground black pepper

small bullet

1/2 teaspoon salt

small bullet 1 clove garlic, chopped


1. Cut zucchini and squash lengthwise into thin strips then crosswise to make 2 to 3 inch strips. Place zucchini, squash, mushrooms, and bell pepper in a medium-sized bowl.
2. In small bowl, whisk together the lemon juice, oil, sugar, oregano, salt, black pepper and garlic then pour over vegetables.
3. Lightly toss vegetables with the marinade then cover bowl with plastic wrap or a tight-fitting lid and refrigerate for at least 6 hours or overnight then serve as a side dish or appetizer.


Serving Size: 1/6 of recipe (84 g)
Servings Per Recipe: 6
Amount per serving
Calories 26
Calories from fat 11
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 196 mg
Total Carbohydrates 3 g
Dietary Fiber 1 g
Sugars 0 g
Protein 1 g
Vitamin A 20%
Vitamin C 50%
Calcium 0%
Iron 2%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply