Melon Salsa – Healthy Weight Loss Recipe


(makes 4-6 servings)

Ingredients: Nutrition Facts for Melon Salsa
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1 jalapeño, seeded, stemmed and chopped

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1 shallot, peeled and chopped

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1 green onion, sliced

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1/2 green bell pepper, seeded and chopped

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1/3 cup cilantro, chopped

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2 tablespoons fresh squeezed lime juice

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1/8 teaspoon salt

small bullet 1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)


1. Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.
2. Add cantaloupe chunks, cover and process until the melon is coarsely chopped.
3. Drain off any excess liquid and serve.


Serving Suggestions:
small bullet Excellent as a dip for homemade Chili-Lime Tortilla Chips or Garlic Pita Chips.
small bullet Instead of chips, use celery sticks, cucumbers cut into 1-inch sticks, carrot sticks, etc.


Serving Size: 1/4 of recipe (108 g)
Servings Per Recipe: 4
Amount per serving
Calories 37
Calories from fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrates 9 g
Dietary Fiber 1 g
Sugars 0 g
Protein 1 g
Vitamin A 55%
Vitamin C 80%
Calcium 2%
Iron 2%

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