Triple Melon Smoothie – Healthy Weight Loss Recipe


(makes 2 servings)


Ingredients: Nutrition Facts for Triple Melon Smoothie
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1 cup low-fat peach yogurt

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1 cup 1% milk

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1/2 cup seedless watermelon, chopped

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1/2 cup cantaloupe, chopped

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1/2 cup honeydew melon, chopped

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4 ice cubes


1. Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
2. Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.


Serving Size: 1/2 of recipe (358 g)
Servings Per Recipe: 2
Amount per serving
Calories 205
Calories from fat 26
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 131 mg
Total Carbohydrates 37 g
Dietary Fiber 1 g
Sugars 0 g
Protein 9 g
Vitamin A 35%
Vitamin C 55%
Calcium 30%
Iron 2%

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