Chilled Melon Soup – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Chilled Melon Soup
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1 large cantaloupe, cut into small cubes (about 4 cups)

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2 tablespoons honey

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Juice of 3 limes

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Pinch of ground cardamom

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1/4 cup fresh mint, chopped

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Sliced strawberries for garnish

 

Directions:
1. Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon.
2. Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
3. Serve with mint sprinkled on top of each serving and garnished with strawberries.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (220 g)
Servings Per Recipe: 4
Amount per serving
Calories 106
Calories from fat 6
Total Fat 1
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrates 26 g
Dietary Fiber 2 g
Sugars 8 g
Protein 2 g
Vitamin A 135%
Vitamin C 145%
Calcium 4%
Iron 6%

<< See More Weight Loss Recipes >>

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