Chilled Melon Soup – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Chilled Melon Soup
small bullet

1 large cantaloupe, cut into small cubes (about 4 cups)

small bullet

2 tablespoons honey

small bullet

Juice of 3 limes

small bullet

Pinch of ground cardamom

small bullet

1/4 cup fresh mint, chopped

small bullet

Sliced strawberries for garnish


1. Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon.
2. Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
3. Serve with mint sprinkled on top of each serving and garnished with strawberries.


Serving Size: 1/4 of recipe (220 g)
Servings Per Recipe: 4
Amount per serving
Calories 106
Calories from fat 6
Total Fat 1
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrates 26 g
Dietary Fiber 2 g
Sugars 8 g
Protein 2 g
Vitamin A 135%
Vitamin C 145%
Calcium 4%
Iron 6%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply