Minestrone Soup – Healthy Weight Loss Recipe


(makes 4-6 servings)


Ingredients: Nutrition Facts for Minestrone Soup
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3 cups water

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1/2 cup each: carrot, celery, onion (chopped)

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2 cloves garlic, minced

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1 tsp each: basil and oregano, crushed

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1/8 tsp. pepper

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1, 15 oz. can red kidney beans

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1, 15 oz. can tomatoes, chopped

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1/2 cup cabbage, coarsely chopped

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1/2 cup zucchini, sliced

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1. In a large sauce pan, combine water, carrots, celery, onion, garlic, basil, oregano, and pepper.
2. Bring to boil, reduce heat. Cover and simmer for 15 minutes.
3. Drain can of kidney beans and add kidney beans, tomatoes, cabbage, zucchini and pasta. Return to boil, reduce heat. Cover and simmer for 5 to 10 minutes, until pasta is tender.


Serving Size: 1/6 of recipe (203 g)
Servings Per Recipe: 6
Amount per serving
Calories 128
Calories from fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 418 mg
Total Carbohydrates 26 g
Dietary Fiber 4 g
Sugars 0 g
Protein 6 g
Vitamin A 70%
Vitamin C 25%
Calcium 6%
Iron 10%

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