Corn Okra and Tomato Stew – Healthy Weight Loss Recipe

0

(makes 4 servings)

 

Ingredients: Nutrition Facts for Corn, Okra and Tomato Stew
small bullet

Low fat cooking spray

small bullet

1 1/2 cups frozen sliced okra

small bullet

1 cup frozen corn kernels

small bullet

1/4 cup lean ham, chopped

small bullet

1 (14 1/2 oz.) can stewed tomatoes, undrained

small bullet

1/4 cup shredded fresh basil

small bullet Salt and pepper, to taste

 

Directions:
1. Spray a large saucepan wth low fat cooking spray.
2. Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3. Add salt and pepper to taste. (Nutrition Facts calculated without salt)

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (220 g)
Servings Per Recipe: 4
Amount per serving
Calories 98
Calories from fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 328 mg
Total Carbohydrates 20 g
Dietary Fiber 4 g
Sugars 0 g
Protein 5 g
Vitamin A 20%
Vitamin C 40%
Calcium 8%
Iron 8%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply