Panzanella Tuscan Bread and Tomato Salad – Healthy Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Panzanella
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3 red bell peppers

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12 oz. ripe plum tomatoes

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3 tablespoons olive oil

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3 tablespoons white wine vinegar

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2 large cloves garlic, peeled and chopped

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1 cup stale Italian, French or other type of rustic bread *

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1/2 cup brine cured black olives, pitted and halved

small bullet 3 tablespoons shredded arugula or basil


1. Roast the red peppers:

small bullet Cut peppers into quarters and remove stem, seeds, and membranes.
small bullet Line a baking sheet with foil. Place peppers down on foil, skin side up and press each segment to lie flat on sheet. e.
small bullet Bake in an oven at 425º for 20 minutes or until skin is blackened and blistered.
small bullet Remove peppers from oven and place in a paper bag. Close bag and let cool for 10 minutes.
small bullet When cool enough to handle, remove and discard skins.
small bullet Slice the peppers and set aside.


2. In a medium sized bowl whisk together the olive oil, white wine vinegar, garlic, salt and pepper.
3. Quarter the tomatoes. Place a sieve over the bowl of vinaigrette mixture in step two and using a spoon, scoop the seeds and pulp from the tomatoes into the sieve. Press the pulp with the back of the spoon to squeeze out tomato juice into the vinaigrette then discard the seeds and pulp.
4. Place quartered tomatoes into a large bowl and add the sweet peppers. Pull apart the bread into bite sized pieces and add to bowl.
5. Add the olives, arugula and vinaigrette then toss to coat and serve.


Serving Size: 1/4 of recipe (241 g)
Servings Per Recipe: 4
Amount per serving
Calories 223
Calories from fat 118
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 309 mg
Total Carbohydrates 25 g
Dietary Fiber 4 g
Sugars 0 g
Protein 4 g
Vitamin A 115%
Vitamin C 310%
Calcium 4%
Iron 10%

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