Mediterranean Fruit Parfait – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Mediterranean Fruit Parfait
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3/4 cup 1% milk

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1/3 cup couscous

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1/2 cup plain or lemon lowfat yogurt

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1/2 cup nonfat sour cream

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1 tablespoon honey

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1 teaspoon lemon zest

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1/2 cup strawberries, hulled and sliced

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1/2 cup fresh blueberries

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1/2 cup sliced nectarines

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1/2 cup fresh raspberries

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1. In a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.
2. In a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and mix well.
3. In a separate bowl, combine fruit.
4. Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit.


Serving Size: 1/6 of recipe (139 g)
Servings Per Recipe: 6
Amount per serving
Calories 133
Calories from fat 11
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Total Carbohydrates 27 g
Dietary Fiber 3 g
Sugars 4 g
Protein 5 g
Vitamin A 8%
Vitamin C 20%
Calcium 10%
Iron 2%

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