Pasta Delight – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Pasta Delight
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2 cups pasta, cooked, drained and rinsed

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3 cloves garlic, minced or pressed

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1 large broccoli tree, chopped into bite-sized pieces or 1 – 10 oz. package of chopped frozen broccoli

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1 medium carrot, cut into thin strips

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1/2 cup green peas

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1 tablespoon vegetable oil

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1 tablespoon Italian seasoning

small bullet 1/4 cup Parmesan cheese


1. Cook pasta according to package instructions.
2. Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
3. Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
4. Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes.


Serving Size: 1/4 of recipe (186 g)
Servings Per Recipe: 4
Amount per serving
Calories 203
Calories from fat 56
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 205 mg
Total Carbohydrates 29 g
Dietary Fiber 5 g
Sugars 0 g
Protein 9 g
Vitamin A 110%
Vitamin C 95%
Calcium 15%
Iron 10%

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