Pasta Italiano – Healthy Weight Loss Recipe

0

(makes 4-6 servings)

 

Ingredients: Nutrition Facts for Pasta Italiano
small bullet

1/2 pound lean ground turkey

small bullet

1 bell pepper, seeded and thinly sliced

small bullet

1 tablespoon paprika

small bullet

1 can (14-1/2 oz.) crushed tomatoes

small bullet

1 can (14-1/2 oz.) chicken or vegetable stock

small bullet

2 cups uncooked pasta

small bullet

2 cups broccoli florettes

small bullet 1 cup cauliflower florettes

 

Directions:
1. Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. Add pepper strips and paprika, cook for 2 more minutes.
2. Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
3. Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (266 g)
Servings Per Recipe: 6
Amount per serving
Calories 219
Calories from fat 40
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 30 mg
Sodium 417 mg
Total Carbohydrates 29 g
Dietary Fiber 3 g
Sugars 0 g
Protein 17 g
Vitamin A 20%
Vitamin C 95%
Calcium 6%
Iron 15%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply