Pasta Italiano – Healthy Weight Loss Recipe


(makes 4-6 servings)


Ingredients: Nutrition Facts for Pasta Italiano
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1/2 pound lean ground turkey

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1 bell pepper, seeded and thinly sliced

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1 tablespoon paprika

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1 can (14-1/2 oz.) crushed tomatoes

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1 can (14-1/2 oz.) chicken or vegetable stock

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2 cups uncooked pasta

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2 cups broccoli florettes

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1. Crumble ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring occasionally. Add pepper strips and paprika, cook for 2 more minutes.
2. Add crushed tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat, over, and simmer for 15 minutes.
3. Remove lid (be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower over the pasta. Replace lid and cook for 10 more minutes.


Serving Size: 1/6 of recipe (266 g)
Servings Per Recipe: 6
Amount per serving
Calories 219
Calories from fat 40
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 30 mg
Sodium 417 mg
Total Carbohydrates 29 g
Dietary Fiber 3 g
Sugars 0 g
Protein 17 g
Vitamin A 20%
Vitamin C 95%
Calcium 6%
Iron 15%

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