Pasta Salad with Spinach Tomatoes and Dressing Recipe


(makes 4 servings)


Main Ingredients: Nutrition Facts for Pasta Salad with Spinach, Tomatoes and Peas
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6 ounces bow-tie pasta

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2 cups torn fresh spinach

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2 cups cherry tomatoes, halved

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1 1/2 cups (10 ounces) frozen peas, thawed

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1/2 cup shelled roasted pistachios (optional)

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Honey-Dijon dressing (recipe follows) 


Honey Dijon Dressing ingredients:
small bullet 2 tablespoons honey
small bullet 2 1/2 tablespoons Dijon mustard
small bullet 3 tablespoons red wine vinegar
small bullet 1 1/2 teaspoons dried oregano
small bullet 1/2 teaspoon garlic powder


1. Cook pasta according to package instructions then drain in a colander.
2. In a large bowl, combine pasta, spinach, tomatoes and peas with the pasta.
3. In a small bowl, combine all ingredients for the dressing and mix well.
4. Pour dressing over pasta mixture and toss well to coat.
5. Serve with pistachios garnished on top.


Serving Size: 1/4 of recipe (243 g)
Servings Per Recipe: 4
Amount per serving
Calories 347
Calories from fat 75
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrates 58 g
Dietary Fiber 7 g
Sugars 10 g
Protein 13 g
Vitamin A 40%
Vitamin C 65%
Calcium 6%
Iron 15%

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