Pasta Salad with Spinach Tomatoes and Dressing Recipe

0

(makes 4 servings)

 

Main Ingredients: Nutrition Facts for Pasta Salad with Spinach, Tomatoes and Peas
small bullet

6 ounces bow-tie pasta

small bullet

2 cups torn fresh spinach

small bullet

2 cups cherry tomatoes, halved

small bullet

1 1/2 cups (10 ounces) frozen peas, thawed

small bullet

1/2 cup shelled roasted pistachios (optional)

small bullet

Honey-Dijon dressing (recipe follows) 

 

Honey Dijon Dressing ingredients:
small bullet 2 tablespoons honey
small bullet 2 1/2 tablespoons Dijon mustard
small bullet 3 tablespoons red wine vinegar
small bullet 1 1/2 teaspoons dried oregano
small bullet 1/2 teaspoon garlic powder

 

Directions:
1. Cook pasta according to package instructions then drain in a colander.
2. In a large bowl, combine pasta, spinach, tomatoes and peas with the pasta.
3. In a small bowl, combine all ingredients for the dressing and mix well.
4. Pour dressing over pasta mixture and toss well to coat.
5. Serve with pistachios garnished on top.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (243 g)
Servings Per Recipe: 4
Amount per serving
Calories 347
Calories from fat 75
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrates 58 g
Dietary Fiber 7 g
Sugars 10 g
Protein 13 g
Vitamin A 40%
Vitamin C 65%
Calcium 6%
Iron 15%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply