Minted Pea Soup – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Minted Pea Soup
small bullet

1 teaspoon vegetable oil

small bullet

1 small sweet onion (i.e. Walla Walla or Vidalia), chopped

small bullet

1 potato, peeled and cut into 1/2-inch cubes

small bullet

1/2 teaspoon salt

small bullet

3-1/2 cups water

small bullet

1 lb frozen peas, thawed

small bullet

Low-fat plain yogurt

small bullet

Fresh mint, minced

small bullet Salt and pepper to taste


1. Heat oil in a large saucepan over medium heat. Add onions and cook until softened (about 2-3 minutes.)
2. Add potato and salt and cook for 2 minutes. Add water then cover and let simmer until potatoes are tender (about 15 minutes.) Add peas and let simmer, uncovered for 2 minutes.
3. Using a blender, carefully blend soup in batches and then strain through a sieve back into saucepan. Reheat and add salt and pepper to taste (optional.)
4. Serve in bowls with a dollop of yogurt sprinkled with mint.


Serving Size: 1/6 of recipe (144 g)
Servings Per Recipe: 6
Amount per serving
Calories 110
Calories from fat 13
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 295 mg
Total Carbohydrates 19 g
Dietary Fiber 5 g
Sugars 0 g
Protein 6 g
Vitamin A 10%
Vitamin C 35%
Calcium 6%
Iron 8%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply