Peanutty Fruit Salad – Healthy Weight Loss Recipe


(makes 4-6 servings)


Ingredients: Nutrition Facts for Peanutty Fruit Salad
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One 8 oz. can crushed pineapple

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1 cup peeled, shredded carrots

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1 cup chopped apples and/or pears

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1/2 cup peanuts

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1/4 cup raisins (optional)

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1/3 cup plain yogurt

small bullet 2 tablespoons peanut butter


1. In a medium bowl, stir together the first 5 ingredients.
2. In another bowl, blend together the yogurt and peanut butter.
3. Add the yogurt “dressing” to the salad and stir to coat.


Serving Size: 1/6 of recipe (113 g)
Servings Per Recipe: 6
Amount per serving
Calories 158
Calories from fat 80
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 44 mg
Total Carbohydrates 17 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
Vitamin A 105%
Vitamin C 10%
Calcium 4%
Iron 6%

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